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發表於 2014-8-10 09:42:33
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回復 lynlynlyn #21 的帖子
This is taken from a medical paper (sorry, can't find a reliable source in Chinese) " One of the key features of premature ejaculation is stress; consequently, relaxation exercises could prove beneficial.....It is for this reason that relaxation exercises, focusing more on breathing, can help to prevent premature ejaculation. The key is to breathe and moaning is a natural way to incur this action.
There is something to suggest that sport and exercise can help to control premature ejaculation. Although there are presently no medical studies available to prove this, a mixture of aerobic and anaerobic sports for one hour at least three times a week has been said to help the condition. These sports can include: aerobics, swimming, weight lifting, cycling, power walking and running. A healthy, balanced lifestyle is also essential, as well as following a sensible diet and avoiding stress."
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