雞胸焗巴馬山芝士 Baked Chicken Parmesan

Im_lost · 發表於 2019-6-30 00:08:41

本帖最後由 Im_lost 於 2019-6-30 08:11 編輯

Total Time 60 min
Prep 15 min, Cook 45 min
Servings 4

配料
  -  4個無骨，去皮的雞胸肉
  -  1/2杯調味麵包屑
  -  3湯匙磨碎的優質巴馬干酪
  - 意大利調味料
  - 鹽
  -  4茶匙橄欖油

製備
1.將烤箱加熱至375 F.
2.用蔬菜烹飪噴霧輕輕塗在烤盤上。
3.在一個小碗裡，加入1/2杯調味麵包屑，3湯匙磨好的優質巴馬干酪，意大利調味料和少許鹽。好好混合。
4.將4塊無骨無皮雞胸肉在盤子上拍幹，然後塗上4茶匙橄欖油。
5.在麵包屑混合物的兩側挖掘雞胸肉。轉移到烤盤。
6.將剩餘的麵包屑混合物灑在雞肉上。
7.烘烤35至45分鐘，或直到完成。

This is a fast and easy recipe, taking all of about 1 hour from start to finish, making it a great option on a busy weeknight.

Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup seasoned bread crumbs
- 3 tablespoons grated good-quality Parmesan cheese
- Dash of Italian seasoning
- Dash of salt
- 4 teaspoons olive oil

Preparation
1. Heat oven to 375 F.
2. Lightly coat a baking dish with vegetable cooking spray.
3. In a small bowl, combine 1/2 cup seasoned bread crumbs, 3 tablespoons grated good-quality Parmesan cheese (not the stuff in a can), a dash of Italian seasoning, and a dash of salt. Mix well.
4. Lay 4 boneless, skinless chicken breasts that have been patted dry on a plate and coat them with 4 teaspoons olive oil.
5. Dredge chicken breasts on both sides in the bread-crumb mixture. Transfer to the baking dish.
6. Sprinkle any remaining breadcrumb mixture over the chicken.
7. Bake uncovered for 35 to 45 minutes, or until done.