10個令你發胖的飲食陷阱 (轉貼)

xsx

唔多唔少都中D架喎

JIMMYBOY

偽饑餓感

hkmessi123

唔講唔知，又學到嘢！

hkhero

to me 壓力太大

temp19782005

This advice is particularly useful to me:

酒精會削弱人的防禦機制，在你點葡萄酒、啤酒或雞尾酒之前進食。為避免第二天吃得過多，尤其是前一晚喝了大量的酒，一定要喝盡可能多的水，以補充身體大量消耗的水分。

cp-bo

回復 s1000 #1 的帖子

要小食，多餐，定時運動

Uncle_Samm

回復 s1000 #1 的帖子

已經在肥了

tky2011-2

s1000 發表於 2014-6-1 09:19
導致體形發胖的一個最普遍的因素，其實是吃下了比身體所需多得多的食物。我們還應該警惕其他一些帶來「偽饑 ...

資料具參考價值

callgirls

發胖不是福，太胖要人命。

cableitoh

多謝 info!!

dhong

多谢分享

CCC590

原來如此,長知識了,感謝

graffiti

Eqpally 發表於 2014-6-1 10:11
I don't really keep an eye on what I eat.., but low oil, low sugar, low salt, no fat for at l ...

better check your cholesterol level
I've done the same as you said and am slimmest among all I know, but ....cholesterol level around 6.
It comes up gradually from 5.2, 5.3, 5.4 say, 0.1 a year and then after some ten years from 5.2 to 6.2 already Jesus Christ!

補充內容 (2014-7-15 16:13):
I don't really care about body size. Only pay attention to 3 高